GLA:D (Good Life with Arthritis: Denmark) is an evidence-based education and exercise program for managing hip and knee osteoarthritis, helping you move better, feel stronger, and take control of your joint health.
Session times
- Mondays and Thursdays 2pm-3pm OR
- Tuesdays and Fridays 2:45pm-3:45pm
What to expect
- 1x 30-min Initial Assessment with a certified GLA:D® physiotherapist or exercise physiologist
- 12x 1-hr Supervised Group Exercise Sessions
- 2x 1hr FREE Education Classes to learn about osteoarthritis and self-management
- 1x 30-min FREE Follow-Up Appointment to review progress and goals
To get started, book an initial appointment with one of our friendly physios.
For more information please visit: https://gladaustralia.com.au/ Or give us a call today!
What is it?
GLA:D is an exercise programme developed by researchers that uses education and exercise to help with daily activities. You will strengthen your body, learn to move correctly, and manage symptoms to improve your pain.
Through targeted strengthening and improved confidence in movement, participants can build the ability to stay active, manage pain more effectively, and slow the progression of osteoarthritis symptoms.
Who we care for:
We care for ACT residents with hip and/or knee pain, often related to osteoarthritis.
Why is it beneficial?
- The GLA:D® program has shown an average pain reduction of 36%
- Reduced analgesic consumption
- Clinically meaningful improvement in joint confidence
- Reduction in perceived need for surgery