GLA:D (Good Life with Arthritis: Denmark) is the BEST FIRST TREATMENT for hip and knee osteoarthritis
Session times
- Mondays and Thursdays 2pm-3pm OR
- Tuesdays and Fridays 2:45pm-3:45pm
What to expect
- 1x 30min initial appointment
- 12x 1hr group exercise classes
- 2x 1hr FREE education classes
- 1x 30min FREE discharge appointment
To get started book in an initial appointment with one of our friendly physios.
For more information please visit: https://gladaustralia.com.au/ Or give us a call today!
What is it?
GLA:D is an exercise program developed by researchers which uses education and exercise to help with daily activities. You will strengthen your body, learn to move correctly, and manage symptoms to improve your pain.
By strengthening and improving confidence with exercise, participants develop a better capacity to become or stay active, prevent symptom progression, and reduce pain.
Why is it beneficial?
- The GLA:D® program has shown an average pain reduction of 36%
- Reduced analgesic consumption
- Clinically meaningful improvement in joint confidence
- Reduction in perceived need for surgery