Neck pain is a very common problem with 1 in 2 people having experienced an episode in the last 6 months, and therefore perhaps unsurprisingly is one of the most frequently seen problems by our physiotherapists.
Neck pain can present in many different ways. It can be sharp and local to a small area or can be less intense but radiate across a broader area. It can refer towards the head and be accompanied by a headache, or refer down to the shoulder blade region and sometimes into the shoulder, arm and hand.
Common causes of neck pain include:
- Pronged poor posture
- Jarring your neck while exercising or playing sport
- Straining your neck while lifting heavy or awkward objects
- Working at desk for too long without changing position
- Sleeping with your neck in a locked position
- Chronic shoulder problems
When to See a Physiotherapist for Neck Pain Relief?
Neck pain can range from a mild annoyance to a wearing condition that affects your daily life. If you’re experiencing persistent discomfort, pain, stiffness, or limited mobility in your neck, it may be time to consult a physiotherapist. Here are some signs that indicate you should seek professional help:
- Persistent Pain: If your neck pain lasts more than a few days and doesn’t improve with rest or over-the-counter pain relievers.
- Pain After an Injury: If your neck pain follows an accident, fall, or sports injury.
- Radiating Pain: If the pain spreads to your shoulders, arms, or hands, potentially indicating nerve involvement.
- Headaches: Frequent headaches, especially those originating from the base of your skull, can be linked to neck issues.
- Limited Mobility: Difficulty turning your head or performing everyday activities like driving or working on a computer.
- Numbness or Tingling: Sensations of numbness, tingling, or weakness in your arms or hands, may signal a more serious condition.
Ignoring neck pain can lead to chronic issues and further complications. Seek professional help before it worsens.
Does Physiotherapy Work for Neck Pain?
Yes, physiotherapy is highly effective for treating neck pain. A skilled physiotherapist can identify the root cause of your pain and create a personalised treatment plan to address it. Techniques may include manual therapy, targeted exercises, posture correction, and education on ergonomics. Physiotherapy not only alleviates pain but also helps prevent future issues by strengthening muscles and improving flexibility.
Your Pain is Unique
No one knows your pain better than you. Allow us to understand what you’re experiencing so we can guide you to the right information. Don’t ignore persistent neck pain, early intervention can prevent long-term complications.
Our physiotherapists thoroughly explore the history and possible reasons behind why you have developed neck pain. This helps to diagnose your problem correctly and decrease the chance of reoccurrence in the long term. Treatment often involves improving the mobility of the vertebral joints and strengthening the muscles that move them.
If you’re struggling with neck pain, don’t wait. Our experienced physiotherapists in Canberra are here to help you find relief and regain your quality of life. Book an appointment now and take the first step toward a pain-free future.